5 Essential Eye Care Tips for Harmattan Season

With its dry and dusty conditions, the Harmattan season can pose significant challenges to eye health. These environmental factors can lead to discomfort, irritation, and even long-term issues if proper care isn’t taken. As we navigate this season, protecting our eyes becomes paramount. Dr. Hayford Kwame Adaboh shares five essential tips to help you maintain optimal eye health during this time. From simple protective measures to lifestyle adjustments, these insights will keep your eyes comfortable and healthy throughout Harmattan.

1. Protect Your Eyes:

When outdoors, wear sunglasses with UV protection, photochromic lenses, or other protective eyewear to shield your eyes from harsh dust, sun, and dry winds.

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#2. Hydration and Lubrication:

To keep your eyes moisturized, use preservative-free artificial tears or eye drops. If you’re unsure which drops to use, please consult an eye care professional or your pharmacist.
Also, drink plenty of water throughout the day to maintain overall body hydration.

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#3. Digital Device Usage:

Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds. This means taking regular breaks with phone or computer use.
Reduce screen brightness to minimize eye strain and position your screen at arm’s length and slightly below eye level. As we are in the festive season, reduce screen time as much as possible and spend more time with family.

#4. Personal Hygiene:

Wash your hands frequently to avoid transferring dust and particles to your eyes. Clean/Wash your face properly especially before bedtime to remove accumulated dust.

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#5. Health Considerations:

If you wear contact lenses, consider reducing wearing time or switching to glasses.
Keep prescription eyedrops handy if you have an existing eye condition.
More importantly, visit an eye care professional if you experience persistent irritation or discomfort.

Your eyes are precious, and taking the time to care for them during the Harmattan season is an investment in your overall well-being. By following these practical tips from Dr. Hayford Kwame Adaboh, you can protect your eyes from harsh conditions and enjoy the season with clarity and comfort. If you notice any persistent irritation or discomfort, don’t hesitate to seek professional advice. Here’s to a Harmattan season filled with good health and clear vision. Afehyiapa! Season Greetings!!!

Dr Hayford Kwame Adaboh is an optometrist at Poku Transport Hospital, Asokwa Kumasi.

Follow his Facebook page for more eye care tips, advice, and tips. Click here: Eye Care GH

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